Holistic Modalities

A practice of inserting thin needles into specific body points.

An ancient Indian system of medicine focusing on balance in bodily systems.

A form of alternative medicine using natural remedies to help the body heal.

A broad range of medicine practices developed in China over thousands of years.

Use of essential oils from plants for healing and well-being.

A form of alternative medicine using flower essences for emotional healing.

Use of plants and plant extracts for medicinal purposes.

A form of body psychotherapy combining physical exercises with psychological analysis.

Professional support for personal growth, emotional wellbeing and life challenges.

A therapeutic approach revealing hidden dynamics in family systems.

A trance-like state of heightened focus and concentration for therapeutic purposes.

Metamedicine, developed by Claudia Rainville, is an approach that searches for the deep causes of physical ailments in emotions and lived experiences. It uses body listening as a tool for awareness.

A form of psychology integrating spiritual and transcendent aspects of human experience.

Conscious breathing techniques for healing and transformation.

A practice using accelerated breathing to access non-ordinary states of consciousness.

A breathing technique helping release suppressed emotions and traumas.

The Wim Hof Method is a practice developed by Dutch athlete Wim Hof combining three pillars: controlled breathing techniques, cold exposure, and focused commitment. The breathing protocol involves cycles of deep, rhythmic inhalations followed by a breath retention phase, inducing a controlled physiological state that practitioners report as energising, clarifying, and emotionally releasing. Cold exposure — typically through cold showers or ice baths — trains the body's stress response and is said to improve circulation, reduce inflammation, and build mental resilience. The method has attracted scientific interest for its effects on the autonomic nervous system and immune response.

A ritual ceremony using ceremonial cacao to open the heart and facilitate connection.

A ceremonial sauna used for purification and spiritual renewal.

A gentle hands-on technique working with the craniosacral system.

Therapeutic bodywork addressing physical, emotional and energetic wellbeing.

A type of alternative medicine emphasizing physical manipulation of muscle and bone.

Application of pressure to specific points on feet, hands, or ears.

A Japanese form of bodywork using finger pressure on acupuncture points.

An alternative medicine technique using crystals and gemstones for healing.

A holistic health discipline using muscle testing to identify imbalances.

An energy healing system using prana to balance and harmonize the body's energy.

Japanese energy healing technique for stress reduction and relaxation.

A meditation technique using theta brain waves for healing and manifestation.

A therapeutic use of movement to support intellectual, emotional, and motor functions.

Ecstatic Dance is a free-form movement practice in which participants dance without a fixed choreography, guided only by music and their own inner impulse. There is no right or wrong way to move — the practice creates a container of safety and non-judgment in which the body becomes a tool for emotional release, self-discovery, and authentic expression. Sessions typically open with slower, grounding music that builds toward rhythmic peaks before descending into integration and stillness. Ecstatic Dance gatherings are sober, silent (no talking on the dance floor), and welcoming of all bodies, ages, and experience levels.

A physical fitness system focused on controlled movements, core strength, and body alignment.

A holistic system of coordinated body posture, movement, breathing, and meditation.

A Chinese martial art practiced for defense training, health benefits, and meditation.

A practice uniting body, mind and spirit through postures, breathing and meditation.

A meditative experience using gong sounds for deep relaxation and healing.

Using sound vibrations for deep relaxation and healing.

The practice of focused attention and mindful awareness.

A mental training practice teaching you to slow down thoughts and let go of negativity.

A silent mantra meditation technique for relaxation and self-development.

A state of consciousness between waking and sleeping induced by guided meditation.