What is Qi Gong?
A holistic system of coordinated body posture, movement, breathing, and meditation.
Benefits
- Cultivates and circulates Qi (vital energy) through the body
- Reduces stress and supports immune function
- Improves lung capacity and respiratory health
- Develops internal awareness and meditative calm
- Accessible to all ages and fitness levels
What to Expect
Qigong sessions combine slow, deliberate movements with coordinated breathing and focused awareness. Practices range from active forms (moving Qigong) to stillness practices (standing meditation or seated Qigong). Sessions may be in a group or one-to-one. Many practices can be done seated, making Qigong accessible to those with limited mobility.
Frequently Asked Questions
- What is the difference between Tai Chi and Qigong?
- Qigong is a broader category of energy cultivation practices; Tai Chi is a martial art that uses Qigong principles. Qigong forms tend to be simpler and more therapeutically focused.
- Can I practise daily?
- Yes — short daily practice (10–20 minutes) is considered more beneficial than infrequent longer sessions.