What is Reflexology?
Application of pressure to specific points on feet, hands, or ears.
Benefits
- Promotes whole-body relaxation through foot and hand points
- Supports circulation and lymphatic drainage
- Can relieve tension headaches and sinus congestion
- Supports hormonal balance
- Many find it deeply grounding and calming
What to Expect
You'll sit in a reclining chair or lie on a table while the practitioner works specific points on your feet (and sometimes hands or ears) corresponding to organs and systems throughout the body. Pressure varies and is adapted to your sensitivity. Most people find sessions deeply relaxing. You may notice warmth, tingling, or awareness of specific body areas during the session.
Frequently Asked Questions
- Is reflexology a medical treatment?
- Reflexology is a complementary wellness practice. It's not a substitute for medical diagnosis or treatment, but many people use it effectively alongside conventional care.
- What if my feet are ticklish?
- Firm, deliberate pressure is used rather than light touch, which minimises ticklishness. Most people who expect to be ticklish find they adapt quickly.
- Can reflexology help with stress?
- Yes — it's one of the most common applications. The foot contains over 7,000 nerve endings, and working these produces a measurable relaxation response.