What is Pilates?
A physical fitness system focused on controlled movements, core strength, and body alignment.
Benefits
- Builds core strength and spinal stability
- Improves posture, alignment, and movement efficiency
- Supports rehabilitation from injury and chronic back pain
- Develops body awareness, coordination, and breathing
- Suitable for all levels — from rehabilitation to athletic conditioning
What to Expect
Pilates is taught on a mat or using specialised equipment (Reformer, Cadillac, Wunda Chair). Classes focus on precise, controlled movements with emphasis on breath, core engagement, and spinal articulation. Mat classes are group-based; equipment sessions are often one-to-one or small group. Expect to be corrected — precision is central to the method.
Frequently Asked Questions
- Who developed Pilates?
- Joseph Pilates (1883–1967) developed the method he called "Contrology" while interned in the UK during WWI. He later opened a studio in New York where he trained dancers and athletes.
- Is Pilates the same as yoga?
- Both develop body awareness, breath, and flexibility, but Pilates has a stronger focus on core stability and spinal rehabilitation. Yoga has a broader spiritual and philosophical framework.