What is Aromatherapy?
Use of essential oils from plants for healing and well-being.
Benefits
- Reduces stress, anxiety, and tension through olfactory pathways to the limbic system
- Supports sleep quality, mood regulation, and cognitive clarity
- Offers topical therapeutic benefit for skin, muscles, and respiratory issues
- Works synergistically with massage, meditation, and breathwork
- Can be integrated into daily self-care routines accessibly
What to Expect
Aromatherapy may be experienced as a standalone consultation, blended into a massage, or as part of a broader holistic session. The practitioner selects essential oils based on your needs and blends them into a carrier oil or diffuser. A consultation includes a health history to identify any contraindications. Some practitioners offer personalised blends to take home.
Frequently Asked Questions
- Are essential oils safe to apply directly to skin?
- Most essential oils must be diluted in a carrier oil before skin contact. Undiluted application can cause sensitisation or burns. Your practitioner will always dilute appropriately.
- Can I use aromatherapy during pregnancy?
- Many essential oils are contraindicated in pregnancy, particularly in the first trimester. Always consult a qualified aromatherapist if pregnant.