What is Sound Healing?
Using sound vibrations for deep relaxation and healing.
Benefits
- Induces deep relaxation and nervous system regulation through resonance
- Supports meditation and altered states through acoustic immersion
- May ease chronic pain, anxiety, and sleep disturbance
- Clears energetic stagnation and restores vibrational coherence
- Accessible with no experience or physical effort required
What to Expect
You lie in savasana while the practitioner plays instruments around or on the body — Tibetan bowls, crystal bowls, tuning forks, koshi chimes, and voice are common. Frequencies travel through the body as vibration as well as sound. Sessions may be one-to-one (instruments placed directly on the body) or in a group "sound bath" format.
Frequently Asked Questions
- What is the difference between sound healing and a sound bath?
- A sound bath is typically a group immersive listening experience. Sound healing may also include targeted therapeutic work with instruments placed on the body.
- Is it suitable for people with tinnitus?
- Caution is advised — some frequencies can aggravate tinnitus. Inform your practitioner beforehand.