What is Reflexology?
Application of pressure to specific points on feet, hands, or ears.
Benefits
- Promotes deep relaxation and stress relief through reflex stimulation
- Supports circulation, lymphatic drainage, and detoxification
- Relieves tension headaches, sinus congestion, and digestive discomfort
- Offers a non-invasive approach to supporting overall organ health
- Provides a caring, grounded touch that supports emotional wellbeing
What to Expect
You sit or lie comfortably with shoes and socks removed. The reflexologist applies firm thumb and finger pressure to specific zones on the feet (and sometimes hands or ears). Sensitive areas may indicate corresponding zones of tension in the body. Sessions are deeply relaxing. Temporary soreness or emotional responses are normal. The practitioner may offer feedback about areas of particular sensitivity.
Frequently Asked Questions
- Is reflexology the same as a foot massage?
- No — while reflexology involves the feet, it uses a specific map of reflex points corresponding to organs and body systems. It is a therapeutic discipline, not a relaxation massage.
- Is there evidence that reflexology works?
- Evidence supports its effectiveness for relaxation and stress reduction. Research on organ-specific effects is mixed, though many clients report significant symptomatic relief.