What is Aromatherapy?
Use of essential oils from plants for healing and well-being.
Benefits
- Directly influences mood and emotional states through the olfactory system
- Supports anxiety, stress, and sleep difficulties
- Anti-inflammatory and antimicrobial properties in topical use
- Can complement other bodywork and wellness practices
- Accessible for home self-care between sessions
What to Expect
Aromatherapy may be offered as a standalone session or integrated into massage or other bodywork. A trained aromatherapist selects essential oils personalised to your needs — through inhalation, diffusion, or diluted topical application. You may be consulted on scent preferences and any sensitivities. Sessions are sensory, relaxing, and often uplifting.
Frequently Asked Questions
- Are essential oils safe?
- When used correctly — properly diluted for topical use, not ingested, and with knowledge of contraindications — yes. Some oils are not safe during pregnancy or for children. A trained aromatherapist will navigate this.
- Is aromatherapy evidence-based?
- There is solid evidence for lavender's anxiolytic effects and some antibacterial properties of various oils. Broader clinical evidence is limited, but many people report significant subjective benefit.
- Can I use essential oils at home?
- Yes, and many aromatherapists recommend home protocols. A practitioner can advise on appropriate oils and safe usage for your specific situation.